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At Pratt Personal Training, we often hear questions like, “I’ve been sick for a week. What do I do now?” Whether it’s an illness, a vacation, or just life getting in the way, taking a break from exercise can feel discouraging. But don’t worry—you can bounce back quickly with the

Cheeseburgers and Fat Loss: The Secret to a Long-Term Approach At Pratt Personal Training, we often hear questions like, “Can I really eat my favorite foods and still lose weight?” The short answer: yes! Sustainable fat loss doesn’t mean giving up everything you love. In fact, it often depends on

PEOPLE OFTEN TELL ME THEY’RE NOT INTO FITNESS. There are five common statements I hear all the time. After delving into why people make these claims, I’ve found that they’re usually untrue. Interestingly, the individuals themselves often don’t truly believe what they’re saying. So why do they say it? It’s

Do you remember your last break-up with an ex? Do you remember fighting the urge to call them to try to make things better? Why is it that we aren’t as eager to make the first call to improve our fitness? Some of you want help when it comes to

You want to start working out. You know it is necessary to look and feel better. But… something keeps stopping you from getting started. The thought of spending money on a gym plays a role. You’re not sure you will like it or show up as much as you plan

You don’t think you are a gym person. You haven’t been exercising recently. You feel overweight. You have some pain in your knees or lower back. You’re busy. You have never enjoyed a single minute of exercising before in your life. To top it off, you have seen pictures of

We’ve all been there – the ‘start tomorrow’ mantra, that gets stretched to next week, and perhaps even next month. While life races ahead, our fitness goals seem perpetually stuck at the starting line. This might ring a bell in another aspect of our life, one that you encounter daily.