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Dinner seems to be where most people struggle with their nutrition. Keeping calories in check and protein high feels much more manageable earlier in the day—during breakfast, lunch, or even snack times. But dinner brings on a unique set of challenges: You’re at home, where the kitchen is stocked You’re

In 7th grade, I went to Six Flags Great Adventure with a big group of classmates. At that age, we were all trying to be cool and fit in, and for me, there was one major problem: I was terrified of rollercoasters. And of course, everyone wanted to go on

You ever have one of those days? Alarm doesn’t go off. You spill coffee on the one shirt you actually like. Your kid tells you about a “small” project that’s due… today. The dog throws up in the hallway. Your inbox looks like it reproduced overnight. Traffic is awful. Amazon

Imagine this. You decide to give a group class a try. You show up and everyone seems friendly—people chatting, a trainer welcomes you. But once the class starts, you begin to feel lost. The warm-up is unfamiliar. Everyone else seems to know what they’re doing. You get a couple of

Let’s be honest: almost everyone wants to be fitter, stronger, and healthier. We know health is important. We want to be the kind of person who, if the situation called for it, could handle hard physical tasks—or, in a more extreme case, outrun zombies and survive. Because if zombies took

I’ll never forget one specific Saturday morning during the early days of COVID. We had just started offering virtual training sessions. That morning, we had an 8 a.m. Zoom class and a 10 a.m. Zoom class. After finishing the 8 a.m. class, I felt disappointed by how few members had

The Schedule Staller Yesterday I spoke with someone who told me they wanted to start training 12 weeks from now. Why? Because over the next 12 weeks, they’ll be gone for four of those weeks. And two others will be really busy. That left them with only about six weeks

You made it through November and Thanksgiving. Maybe you ate more than you wanted to, maybe you didn’t. Either way… now it’s December. This is the hardest month to keep calories in check. Holiday parties, cookies with the kids, office treats, big dinners – it’s a lot. You do not

If you’ve ever looked in the mirror and thought, “What is wrong with me… why can’t I just stick to a plan?” this letter is for you. I’m James Pratt, owner of Pratt Personal Training. Most of the people who end up loving it here start with thoughts like: “I

 Curious about Pratt but not sure what you’re walking into? 🧠 Here’s exactly what your first training session will look like. Before this, you’ll do a Free One-on-One Starting Point Session where we talk about your goals, past injuries, and take you through a short, simple workout. That’s how we build