Transform your health with personalized training at Pratt Personal Training in Central New Jersey
Our Fitness Program
Pratt Personal Training will help you reach your goals
Personal Training
Elevate your fitness journey with Small Group Personal Training at Pratt Personal Training in Central New Jersey. Experience tailored workouts, professional coaching, and a supportive community to help you achieve lasting success.
Youth Sports Performance Training
Boost your athletic performance with our Sports Performance Training program in Central New Jersey. Designed for athletes aged 13+, we focus on sport-specific movements and foundational skills to excel in various sports.
*only offered at Martinsville
Here's our guarantee:
- You'll always have a coach.
- 100% customized training program.
- No contracts, cancel anytime.
How It Works
Book a free chat with a coach
Reserve a no-cost conversation with our trainers to explore your health objectives.
Build your roadmap
Construct your personalized fitness journey, merging your ambitions with our professional advice.
Feel better than you have in years
Experience a significant boost in your wellbeing as you progress and meet your fitness targets.
It's that easy!
Your Path to Better Health, Strength, and Fitness in Central New Jersey
Pratt Personal Training has been serving Central New Jersey with the highest-quality fitness training in the area. We are all about helping you accomplish your goals and providing you with an incredible, supportive community where you can train hard and pursue your fitness journey.
We’re all about YOU.
We offer residents and employees of the surrounding Bridgewater area a convenient functional training gym, along with the personalized services to make fitness a part of your busy schedule.
We’re not your typical fitness center or gym! Our staff is dedicated to professionally designing every workout session to get you the results you desire.
Our Reviews
Charisma Derias Before joining Pratt, and as a woman in my late forties, I was looking for a place to train that was supportive and that provided expert guidance on resistance training and the best approach for me. Pratt has delivered and exceeded my expectations. The coaches are super supportive and provide the guidance you need to reach your goals and thrive. I always feel welcome when I arrive and the whole community (coaches and members) are so friendly and approachable. When you leave you feel empowered and proud. I would definitely recommend Pratt for anyone looking for a super supportive, fun and effective training community. Viviana Velez What can I said after almost 2 years of joined Pratt, now for me, going to the gym is not a chore. It is part of my life and is the part that I enjoy the most. And with the tent experience, the way it was designed exceeded my already high expectations, can't wait to see what's next. Lori Kusterer-Farley Been working out in the tent for about a month now, Love it ! Two plus years at Pratt, and there's no training program like it! The personalized work out, detailed instructions, and trainers make the recipe so special and motivating! The tent is actually fun- a nice change up from being inside .... Great job James, Sidney and all the trainers on the transition. I continue to feel stronger and motivated each week! Lori Butrico Once it was announced the gym was moving to a tent, I never doubted James and his team would deliver anything less than amazing-and they did not disappoint. The trainers have been exceptional, never missing a beat and always keeping the energy high during workouts. Before my first tent session, I was a little concerned about the weather, but it hasn't been an issue since day one. Some days are warmer than others, but the fans have kept even the hot, humid days manageable. While I've loved the change of scenery and being able to train outdoors, I cannot wait to see what James and his team have planned for the new gym!! Candey Thornbury Twelve months at Pratt: pain-free, strong and part of an amazing community. PPT has transformed my relationship with exercise. This is the first time in my life I've ever consistently exercised, and I actually enjoy it. The hour I spend here is usually the best hour of my day. I came in with skepticism, a million reasons why this wasn't for me, and chronic low back pain. I am now completely pain-free and learned that movement is medicine. The trainers have adapted my workouts through medical procedures (often on the spot), supported me through tough personal times in the last year, and helped me build physical strength I never thought was achievable for me. The staff (and other members!) look after you like family here. When they recently had to transition the gym to a temporary outdoor space, they handled it flawlessly and were thoughtful and transparent with members. The positive, motivating atmosphere seriously never skipped a beat. MaryAnne Griguoli I truly love the way Pratt Pers Training works. They don’t just give you a routine, they are with you every step of the way. Tucker was my trainer today, he was fun and supportive. The trainers get to know you, (and your name) and greet you when you arrive. Jennifer Reis Sagumeri I've been a Pratt member for three years, and I'll admit I was a bit nervous about what to expect working out in the tent. To my surprise, it turned out to be a fantastic experience-the fresh breeze, great music from the DJ, and the energizing atmosphere all made it enjoyable. As always, Rachael put me at ease and guided me through a workout that was both challenging and deeply satisfying. Thank you for making fitness fun! Jessyca C I love this place. It's always clean and well organized. The best part is that every exercise is supervised and personalized, and the coaches make sure to prevent injuries. I also like that I can focus on the areas I want to work on. Lisa Brown 2 year update: This is the best gym I've ever been part of. I actually look forward to going and the results prove that their programs work. The staff is knowledgable and friendly! Nice job everyone!! Original: I love working out here! The staff is so knowledgeable and professional! The best gym I’ve ever worked out at. Grace C A Transformative Experience I started training at this gym 10 months ago, having never worked out before and coming from a demanding career and a sedentary lifestyle. As a senior, I wasn’t sure what to expect, but the personalized programs and expertise of the trainers have truly transformed my fitness and strength. One of the most remarkable aspects of my experience has been the staff’s unwavering commitment during a challenging time. Since July, all training has taken place under a tent while the new gym is being completed. I never thought I could handle exercising in the summer heat—especially given my initial poor conditioning—but the environment they created made it not only possible but motivating. What the entire team has accomplished under those conditions feels nothing short of Herculean. Their creativity, professionalism, and support created a space that encouraged consistency and progress, no matter the circumstances. Today, I trained with Chris. Like the other awesome coaches there, who are focused and attentive to the members they’re training, he provided a few simple tweaks and tips to exercises I was already familiar and comfortable with. It’s amazing how those small adjustments made the movement click—I could suddenly feel and understand exactly which muscles I was supposed to be activating. It made the entire exercise more effective and purposeful. Beyond the training itself, the overall vibe of the gym is something truly special—friendly, caring, non-judgmental, and genuinely committed to each person’s progress. Whether you’re just starting out or have been active for years, you feel welcomed and supported from day one. It’s clear the staff truly wants everyone to succeed, no matter their age or fitness level. I’m now working out more often—and with more enjoyment—than I ever imagined I could. The programs are thoughtfully designed, well-balanced, and adapted to my abilities while still pushing me to improve. This gym has changed my life, and I’m deeply grateful.Google rating score: 5.0 of 5, based on 259 reviews
Meet Our Staff
James Pratt
Owner

James has been a trainer since 2008. He graduated from Kean University with a degree in Physical Education/Adult Fitness. James started PPS in hopes of solving the issues of overpriced Personal Training and a one size fits all group class.
Sidney Tate
Training Manager

Sidney graduated college with an Athletic Training degree in 2017. She then went on to work at Kean University as an athletic trainer while receiving her Masters in Exercise Science until 2020. During this time, she interned at Pratt Performance Systems and became a full time member of the PPS team in October 2020. Sidney loves the positive impact she can make every day with all of the PPS members as she helps them reach their goals.
Jayme Levine
Trainer

Jayme received both his undergraduate and graduate degrees from Kean University in Athletic Training and Exercise Science. He has worked as a certified, licensed Athletic Trainer in the state of New Jersey for the last ten years.