We offer many training sessions throughout the week! Please click HERE for our current schedule.
You will have your challenging training days here in the gym with us. Adding additional lower level fitness activities could be a bonus for you.
- Going for long walks
- Cardio Machines
- Group classes
We do not have “cookie cutter” programs! After a free personal training session we will assess your goals and create a custom program based on your ability level and any pain or injuries. Most of our programs include four separate training days (workouts) that you will perform.
Most of our programs are 24 total sessions. After that we will design a new program to chase improvement.
You do not need to know or remember the program. A trainer will always be with you to guide you through each workout.
While we don’t take the place of physical therapists, we are very familiar with working with clients who have pain. We will never force you to workout through pain or make you do exercises you are not comfortable with. Due to our custom programs for all members, any current pain will already be factored in to the exercises we choose for you. Our staff is also highly knowledgeable and can make modifications day by day as needed.
All adults that workout at Pratt Performance want to look better. Challenging resistance training needs to play a vital role in your journey to get lean. The purpose of lifting weights is not to get bulky, it is to be strong enough to handle life’s activities and have enough muscle to achieve a lean physique.
Although all fitness activities have some risk, we try to put you in the best position possible to train for the long-haul. It is difficult to improve your fitness if you are always hurt. We would like everyone to get stronger safely. High-risk activities do not have a place in our adult programs
We do not believe in chasing short-term unrealistic goals. Our industry has a reputation for promising incredible results in short periods of time. Just take a look at the next fitness magazine you come across. If you are able to make some small improvements in training, nutrition, sleep, and stress, you will see results quickly. With more improvements over time, you will be amazed at what you can accomplish in a year.
With our unlimited membership, some members are paying as low as $15/session. We have different membership and package options. Reach out today to learn more about our different opportunities and pricing!
NO! Unlike other gyms we do not have long-term contracts. If at any point you decide you no longer want the service or if life changes and you cant make it to the gym, you can cancel at any time!
All of our membership options are billed weekly and can cancel or pause at any time with no additional charges.
All prospective members will receive a free 1-on-1 assessment in which we ask some questions, take a look at your general movement capabilities, and go through a 30 minute introductory workout. This is where we get our information to properly design a program for you. We offer specials each month which you’ll have the option to purchase after your assessment.
We use the “Test Sports Clubs” app for booking sessions. Download the app and you will be able to book your sessions ahead of time under the Pratt Performance tab as well as cancel/change session times.
They do! You only pay for the sessions you attend. If you miss a session, it will be credited to your account to use in the future. Sessions never expire.
You may pause a membership up to 28 days long, as long as the proper digital form has been submitted. If you are planning on being away for more than 28 days, we can cancel your membership. If you want to sign back up you may choose any current membership.
You will not be able to come to more than one training session per day, but you can do one PPT session as well as 1 BURN session (HIIT cardio class), which is included with all PPT memberships.
Yes! Lauren Dunn Nutrition. Lauren has worked with dozens of our members and has done an amazing job. Lauren believes in the customization of nutrition the same way we do with fitness. She will take into consideration where you are now, where you want to go, and design a strategy to get you there. No crazy starvation methods, no diet pills, no quick fixes, the same way our training works.