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How to Actually Make Exercise Fun!
Exercise should be something fun that you enjoy! —not just another task on your to-do list. However, for many people, working out feels like a chore. Maybe you’ve struggled with consistency, f
Stop The Fitness and Nutrition Yo-Yo
We’ve all seen it—or maybe we’ve lived the Fitness and Nutrition Yo-Yo. It’s the cycle of going all in on fitness, hitting the gym hard, tracking every bite of food meticulously, a
Best Tips – Weighing Myself On A Scale Every Day for a Year
Stepping on the scale daily is something many people avoid. But over the last 365 days, I made it a habit to weigh myself every morning—no excuses. I wanted to see what insights I could gain from tr
Love Your Vacation Without Losing Fitness Progress
Vacations are meant to be fun, relaxing, and a break from the daily routine—but they don’t have to derail your fitness goals. At Pratt Personal Training, we help members navigate fitness, nutritio
Custom Workouts Are Key to Long Term Success
At Pratt Personal Training, we don’t believe in a one-size-fits-all approach to fitness, we think custom workouts are the way to go. Every person has different goals, abilities, and preferences, whi
The Cakewalk: A Guide to Calories and Nutrition for Fat Loss
At Pratt Personal Training, we often hear members with Fat loss goals talk about “burning off” their calories with intense workouts. It’s a common mindset—enjoy a big meal or indulgent dessert
How to Love The Gym! Yes It’s possible!!
At Pratt Personal Training, we often see members go through a surprising journey—from viewing the gym as a place of dread to then loving it! That’s right they actually learn to Love the gym! T
Protein and Fat Loss: How to Get Enough Without Feeling Overwhelmed
At Pratt Personal Training, one of the most common questions we get is, “How do I get enough protein?” Whether your goal is fat loss, improving your diet, or maximizing your workouts, protein play