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5 Myths About Fitness That Hold You Back
PEOPLE OFTEN TELL ME THEY’RE NOT INTO FITNESS. There are five common statements I hear all the time. After delving into why people make these claims, I’ve found that they’re usually
4 Reasons You Haven’t Called a Gym Near You in Martinsville or Bridgewater
Do you remember your last break-up with an ex? Do you remember fighting the urge to call them to try to make things better? Why is it that we aren’t as eager to make the first call to improve our fi
The Hardest Step to Fitness: Your First One
You want to start working out. You know it is necessary to look and feel better. But… something keeps stopping you from getting started. The thought of spending money on a gym plays a role. You’re
Not A Gym Person?
You don’t think you are a gym person. You haven’t been exercising recently. You feel overweight. You have some pain in your knees or lower back. You’re busy. You have never enjoyed a single minu
Recapping Our 4th Annual Breast Cancer Fundraiser Workout
https://prattpersonaltraining.com/wp-content/uploads/2023/11/BreastCancerWorkout2023-SD-480p.mov It’s not every day you get to witness a community come together in the spirit of health, fitness,
The Subtle Art of Procrastination and Finding Your Fitness Urgency
We’ve all been there – the ‘start tomorrow’ mantra, that gets stretched to next week, and perhaps even next month. While life races ahead, our fitness goals seem perpetually stuck
Gyms in Bridgewater and Martinsville, NJ
In the heart of Bridgewater, New Jersey, you’ll find a fitness center that stands out from the rest – Pratt Personal Training. This isn’t your typical gym; it’s a place where f
6 Steps To Take You From “Gymtimidated” to “Gympressive”
Everyone starts somewhere. Respect great technique over weight selection. Move with control and full range of motion. Find support from experienced gym-goers.
The Quickest Way to Improve Quickness
At Pratt Performance Systems (PPS), we have noticed that losing body fat can be the quickest way to improve speed and athleticism. Ditch the speed ladder and focus on nutrition for significant gains.