Recently, I had a conversation with a member who told me they weren’t thrilled that our workouts only included about 40 minutes of total work. They compared that to the 90 minutes they used to spend working out on their own and felt that less time in the gym must
There’s a guy who’s been coming up to me at the gym a few times a week lately. Always asking great questions—about what exercises he should be doing, how to improve his form, how to make small adjustments that make a big difference. Naturally, I love these kinds of conversations.
Sidney officially started maternity leave. So that had me thinking, what is the most important lesson we can learn from Sidney? Is it her intense lower body day workouts? Nope. Is it how she stays lean despite having chicken nuggets as a staple in her diet? Nope. Is it how
Most of us know the phrase “keeping up with the Joneses.” It wasn’t originally about greed or vanity. It was about status. The quiet comparison of your life to the people around you. The house. The car. The vacations. Lately, fitness has become part of that same equation. You notice
A member said something to me recently that made me smile. He told me he’s been consistent with exercise over the years. Some stop-and-starts, not many. Then he said, “I’m still about 30 pounds overweight… because I like food even more than I like working out.” Fair point. It became
A lady was waiting for her assessment in the lobby recently. I had a chance to talk with her a bit beforehand. She said she’s been exercising consistently, but she’s not seeing the results she wanted. Her routine sounded decent. Yoga three times per week. The gym on her own
We’re heading into February now. Back in January, you probably made a decision. Maybe it was a New Year’s resolution. Maybe it was Dry January. Maybe it was something else entirely. Whatever you decided, now is the perfect time to reflect, not emotionally—but strategically. Here are four questions worth asking
I am notorious for not being able to turn down great-tasting foods. If someone brings cookies or donuts to the gym, I am the biggest threat to their disappearance, with Coach John being a close second. Not only do I struggle to avoid them altogether, but once I start, I
If I wanted to lose fat and get leaner, I wouldn’t start by counting carbs. Carbohydrates get a lot of attention—sometimes too much. But from what I’ve learned, there are really just two things that would matter most if I wanted to simplify the process and still get results: 1.
Dinner seems to be where most people struggle with their nutrition. Keeping calories in check and protein high feels much more manageable earlier in the day—during breakfast, lunch, or even snack times. But dinner brings on a unique set of challenges: You’re at home, where the kitchen is stocked You’re
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