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A lot of people work hard to get as lean as possible for summer — knowing it’s the season of tank tops, swimsuits, and lighter clothes. But what happens once summer actually starts? If all that effort was to feel good during the season only to then relax on calorie

Cardio vs. Strength: Which is Better for Your Goals? When it comes to achieving your fitness goals, whether it’s fat loss, muscle gain, better body composition, or overall health, one of the most common questions we get at Pratt Personal Training is: Should I focus more on cardio or strength

5 Ways to Avoid Falling Off the Fitness Bandwagon At Pratt Personal Training, we often hear stories about clients who’ve previously struggled with staying consistent in their fitness journey. Falling off the “fitness bandwagon” happens to everyone at some point. The key, however, is learning how to prevent these setbacks

The Lean 25: The Proprietary Pratt Personal Training Method for Fat Loss and Muscle Gain When it comes to transforming your body composition—losing fat and gaining muscle—it’s easy to get overwhelmed by conflicting advice. Should you be running every day? Lifting heavy weights? Eating a specific number of meals? At

The Truth About Warm-Ups: Are They Really Necessary? Introduction Warm-ups have long been considered an essential part of any workout. Many people believe that warming up helps prevent injuries, improves performance, and mentally prepares you for exercise. But how much of that is actually true? And how much time should

Exercise should be something fun that you enjoy! —not just another task on your to-do list. However, for many people, working out feels like a chore. Maybe you’ve struggled with consistency, found the gym intimidating, or just haven’t discovered the right approach. At Pratt Personal Training, we focus on making

We’ve all seen it—or maybe we’ve lived the Fitness and Nutrition Yo-Yo. It’s the cycle of going all in on fitness, hitting the gym hard, tracking every bite of food meticulously, and then…burnout. Before we know it, we’re back where we started, feeling discouraged and overwhelmed. Today, we’re discussing how

Stepping on the scale daily is something many people avoid. But over the last 365 days, I made it a habit to weigh myself every morning—no excuses. I wanted to see what insights I could gain from tracking my weight over a full year. What I learned changed the way

Vacations are meant to be fun, relaxing, and a break from the daily routine—but they don’t have to derail your fitness goals. At Pratt Personal Training, we help members navigate fitness, nutrition, and mindset so they can enjoy their vacations without coming back feeling sluggish, bloated, or unmotivated. If you’ve