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How to Get a Six-Pack: A Realistic Guide to Fat Loss and Fitness At Pratt Personal Training, we get a lot of questions about six-packs. One of the most common is, “How do I get abs?” Whether you’ve always wanted a defined midsection or are just curious about the process,

At Pratt Personal Training, one of the most common questions we get is, “How do I get enough protein?” Whether your goal is fat loss, improving your diet, or maximizing your workouts, protein plays a critical role. But the process of increasing your protein intake can often feel overwhelming—especially if

At Pratt Personal Training, we often hear questions like, “I’ve been sick for a week. What do I do now?” Whether it’s an illness, a vacation, or just life getting in the way, taking a break from exercise can feel discouraging. But don’t worry—you can bounce back quickly with the

Cheeseburgers and Fat Loss: The Secret to a Long-Term Approach At Pratt Personal Training, we often hear questions like, “Can I really eat my favorite foods and still lose weight?” The short answer: yes! Sustainable fat loss doesn’t mean giving up everything you love. In fact, it often depends on