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Our Latest Blog Posts
Welcome to the Pratt Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Sustainable Weight Loss Diet Success!
Cheeseburgers and Fat Loss: The Secret to a Long-Term Approach At Pratt Personal Training, we often hear questions like, “Can I really eat my favorite foods and still lose weight?” The short answer: yes! Sustainable fat loss doesn’t mean giving up everything you love. In fact, it often depends on
A Better Way To Start Exercising: Personal Trainer Approved
Starting an exercise routine is one of the most impactful steps you can take for your health. However, the guidance you follow plays a significant role in your success. Generic advice, even when given with good intentions, can sometimes do more harm than good. Let me share a recent experience
12 Tips To Boost Fitness Results
Are you looking to take your fitness journey to the next level? Whether you started a few years ago or recently committed to improving your health, there are always ways to boost your results. Here are 12 practical steps that we use at Pratt Personal Training to enhance your fitness
5 Myths About Fitness That Hold You Back
PEOPLE OFTEN TELL ME THEY’RE NOT INTO FITNESS. There are five common statements I hear all the time. After delving into why people make these claims, I’ve found that they’re usually untrue. Interestingly, the individuals themselves often don’t truly believe what they’re saying. So why do they say it? It’s
4 Reasons You Haven’t Called a Gym Near You in Martinsville or Bridgewater
Do you remember your last break-up with an ex? Do you remember fighting the urge to call them to try to make things better? Why is it that we aren’t as eager to make the first call to improve our fitness? Some of you want help when it comes to
The Hardest Step to Fitness: Your First One
You want to start working out. You know it is necessary to look and feel better. But… something keeps stopping you from getting started. The thought of spending money on a gym plays a role. You’re not sure you will like it or show up as much as you plan