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A plateau can feel frustrating.  But it usually means something important:  You were doing enough to get results.  And now your body has adapted to that level of behavior.  That is how plateaus work.  Your old behavior was better than your old condition.  So you lost weight.  Got stronger.  Built

A lot of people think exercise is only “working” when they can clearly see fat loss, muscle gain, or a big change in the mirror.  That is not really true.  Every action has a result.  Every workout has a result.  Every missed workout has a result too.  Every good meal

I watched a documentary about Tony Robbins recently.  At one point, a woman stood up and shared a problem.  She was dating someone she knew probably wasn’t right for her.  But she kept avoiding the decision.  Tony asked her a few questions and then said something unexpected.  He told her

A good way to think about strength training is like driving on the Garden State Parkway.  You do not want to be going 25 mph in the right lane.  And you definitely do not want to be going 125 mph either.  One is too cautious. One is too reckless.  Strength

I spoke with a member recently who said he hadn’t been coming to the gym much.  At first he said life was busy. A lot going on.  But when we talked more about his program, the real reason came out.  There were two days he didn’t like.  One day had

“Why isn’t my plan working?”   If you’ve said that to yourself on many occasions, this email is for you.   If you haven’t, you can skip this email and please share your secrets!   Most people start in the same place. They want to lose weight.  Get stronger.  Feel better.  But they