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Does a workout only count if you feel sore the next day? No. Soreness is simply your body’s way of telling you that you did something outside of your normal comfort zone. That might mean you trained for the first time in a while, tried new exercises, or pushed harder

My most memorable conversation about this topic was with a man who was about to turn 40 years old. He told me he does much better when he goes “all-in.” He loses weight fast, hits his goals, and feels great. When asked, “What happens after that?” he didn’t look as

What matters more, exercise or nutrition? The answer is the same as it is with most things: It depends. This is always situation dependent. If someone already trains hard and often, taking their training from an A+ to an A++ will not move the needle much. But if that same

Is cardio the key to weight loss?  I don’t think so. When you do cardio, you breathe hard, you sweat, your heart rate goes up, and it feels like something major is happening. Those are the same feelings many people associate with fat loss, so cardio seems like the obvious

What kind of workout is best? The answers are often too extreme. One group says cardio is the answer because it burns calories and helps you lose weight. Another group says cardio barely matters, strength training is all that matters, and if you are trying to get leaner, you should

“I want to start exercising, but I’m waiting for my knee, low back, or shoulder to feel better first.” That makes sense on the surface. If something hurts, why would you exercise if certain movements might make it worse? But if we change the perspective, that logic starts to fall