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Our Latest Blog Posts
Welcome to the Pratt Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Gyms in Bridgewater and Martinsville, NJ
In the heart of Bridgewater, New Jersey, you’ll find a fitness center that stands out from the rest – Pratt Personal Training. This isn’t your typical gym; it’s a place where fitness dreams become reality, and every workout is a step towards a healthier, stronger you. The Pratt Personal
6 Steps To Take You From “Gymtimidated” to “Gympressive”
Everyone starts somewhere. Respect great technique over weight selection. Move with control and full range of motion. Find support from experienced gym-goers.
The Quickest Way to Improve Quickness
At Pratt Performance Systems (PPS), we have noticed that losing body fat can be the quickest way to improve speed and athleticism. Ditch the speed ladder and focus on nutrition for significant gains. Reach out to us for more information.
My “Diet” That Was Easy To Stick To…
I had the same struggle after college when I wanted to start losing weight. Here’s how I went about it to eventually end the confusion for myself and lose 50lbs. Some of these strategies could help you do the same.
Why Your At-Home Workouts Aren’t Happening
Whether it’s a fancy treadmill or bike, a light dumbbell set, or a futuristic gym on a wall… accountability seems to always be the issue.
What Is Your “Why”
I grew up overweight and faced challenges with confidence, but discovering the gym became my escape and source of strength, empowering me to help others gain confidence through fitness.