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Someone told me last week they were going to go for a three-hour run. The night before had been a big one. A lot of food. More than they meant to eat. And now they were trying to cancel it out. Three hours of running to erase one dinner. I

Have you noticed protein is on everything now? Protein ice cream. Protein chips. Protein cookies. Protein brownies. It’s not that those things needed protein. It’s that a lot of people care about protein right now, so companies staple it on to grab a bigger crowd. The more boxes you check,

There was an interesting phenomenon observed in prisoners of war. The prisoners who kept telling themselves, “We’ll be home by Christmas,” were often the ones who mentally collapsed the fastest when Christmas came and went. Meanwhile, the prisoners who survived the longest were usually the ones who accepted reality for

I was watching a Netflix show recently called Black Rabbit with Jude Law and Jason Bateman. As I watched, I realized the two main characters are brothers. One brother would be easy to label as the disappointment. He has issues with drugs, gambling, and money. His life looks messy. The

At the end of each program, you have the opportunity to gift someone a free trial. We receive many referrals from all of you. I greatly appreciate the time and thought it takes to convince a friend or family member to try us out and agree to give us their

I do not think the main issue is that personal trainers aren’t relatable. I think many personal trainers forget what it was like when they were relatable to the new person walking into a gym. All of us were scared the first time we walked into a gym. I remember