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We used to do all of our cardio at the end of a session — usually five to eight minutes of interval-style cardio designed to spike your heart rate after the strength training.  This is a more traditional approach: strength training first, cardio last. Simple, familiar, effective.  But over time, we realized

Your Calorie Assistant  Imagine you sit down for dinner. The food smells amazing. It’s one of your favorites. You just spent 40 minutes making it—or your spouse prepared it for you.  Now it’s time to dig in.  But wait.   In walks your “calorie assistant.” A well-dressed, English-accented, stoic individual. They

You just finished dinner.  You ate a reasonable amount.  But you don’t feel completely full.  You’re relaxed. You’re sitting with family or friends.  You’re having a good time, feeling peaceful, content, connected.  And amidst all that positive energy, it almost feels wrong to stop eating.  You’re not starving… but another bite

A member recently came to us unhappy with their training program. At first, it wasn’t clear why. The conversation was respectful but tough—something felt off, but we couldn’t quite pinpoint it. So I started asking more questions. Because when it comes to custom programming, I believe we do something that very few do

At some point, Michael Jordan pointed out that even though he’s remembered for hitting game-winning shots and being the most clutch player of all time, he actually missed a lot of them. The highlight reels don’t show those moments. The stories don’t either. But they happened. Now imagine if after missing one of his

There are two types of people I talk to all the time: Those who say, “I know what to do—I just need to do it.” And those who say, “I just need someone to tell me what I should be doing.” Let’s start with the first group. If you’re someone who