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Our Latest Blog Posts
Welcome to the Pratt Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Recapping Our 4th Annual Breast Cancer Fundraiser Workout
It’s not every day you get to witness a community come together in the spirit of health, fitness, and charity. This October, during Breast Cancer Awareness Month, Pratt Personal Training hosted its 4th Annual Breast Cancer Fundraiser Workout, and it was nothing short of inspiring. Early Morning Energy Early in
The Subtle Art of Procrastination and Finding Your Fitness Urgency
We’ve all been there – the ‘start tomorrow’ mantra, that gets stretched to next week, and perhaps even next month. While life races ahead, our fitness goals seem perpetually stuck at the starting line. This might ring a bell in another aspect of our life, one that you encounter daily.
Gyms in Bridgewater and Martinsville, NJ
In the heart of Bridgewater, New Jersey, you’ll find a fitness center that stands out from the rest – Pratt Personal Training. This isn’t your typical gym; it’s a place where fitness dreams become reality, and every workout is a step towards a healthier, stronger you. The Pratt Personal
6 Steps To Take You From “Gymtimidated” to “Gympressive”
Everyone starts somewhere. Respect great technique over weight selection. Move with control and full range of motion. Find support from experienced gym-goers.
The Quickest Way to Improve Quickness
At Pratt Performance Systems (PPS), we have noticed that losing body fat can be the quickest way to improve speed and athleticism. Ditch the speed ladder and focus on nutrition for significant gains. Reach out to us for more information.
My “Diet” That Was Easy To Stick To…
I had the same struggle after college when I wanted to start losing weight. Here’s how I went about it to eventually end the confusion for myself and lose 50lbs. Some of these strategies could help you do the same.