A lady was waiting for her assessment in the lobby recently. I had a chance to talk with her a bit beforehand. She said she’s been exercising consistently, but she’s not seeing the results she wanted. Her routine sounded decent. Yoga three times per week. The gym on her own
We’re heading into February now. Back in January, you probably made a decision. Maybe it was a New Year’s resolution. Maybe it was Dry January. Maybe it was something else entirely. Whatever you decided, now is the perfect time to reflect, not emotionally—but strategically. Here are four questions worth asking
I am notorious for not being able to turn down great-tasting foods. If someone brings cookies or donuts to the gym, I am the biggest threat to their disappearance, with Coach John being a close second. Not only do I struggle to avoid them altogether, but once I start, I
If I wanted to lose fat and get leaner, I wouldn’t start by counting carbs. Carbohydrates get a lot of attention—sometimes too much. But from what I’ve learned, there are really just two things that would matter most if I wanted to simplify the process and still get results: 1.
Dinner seems to be where most people struggle with their nutrition. Keeping calories in check and protein high feels much more manageable earlier in the day—during breakfast, lunch, or even snack times. But dinner brings on a unique set of challenges: You’re at home, where the kitchen is stocked You’re
In 7th grade, I went to Six Flags Great Adventure with a big group of classmates. At that age, we were all trying to be cool and fit in, and for me, there was one major problem: I was terrified of rollercoasters. And of course, everyone wanted to go on
You ever have one of those days? Alarm doesn’t go off. You spill coffee on the one shirt you actually like. Your kid tells you about a “small” project that’s due… today. The dog throws up in the hallway. Your inbox looks like it reproduced overnight. Traffic is awful. Amazon
Imagine this. You decide to give a group class a try. You show up and everyone seems friendly—people chatting, a trainer welcomes you. But once the class starts, you begin to feel lost. The warm-up is unfamiliar. Everyone else seems to know what they’re doing. You get a couple of
Let’s be honest: almost everyone wants to be fitter, stronger, and healthier. We know health is important. We want to be the kind of person who, if the situation called for it, could handle hard physical tasks—or, in a more extreme case, outrun zombies and survive. Because if zombies took
I’ll never forget one specific Saturday morning during the early days of COVID. We had just started offering virtual training sessions. That morning, we had an 8 a.m. Zoom class and a 10 a.m. Zoom class. After finishing the 8 a.m. class, I felt disappointed by how few members had
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