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If you’ve ever looked in the mirror and thought, “What is wrong with me… why can’t I just stick to a plan?” this letter is for you. I’m James Pratt, owner of Pratt Personal Training. Most of the people who end up loving it here start with thoughts like: “I

 Curious about Pratt but not sure what you’re walking into? 🧠 Here’s exactly what your first training session will look like. Before this, you’ll do a Free One-on-One Starting Point Session where we talk about your goals, past injuries, and take you through a short, simple workout. That’s how we build

We know choosing a gym is a big deal. You’re trusting us with your time, your effort, and your health—and that matters. Pratt won’t be the perfect fit for everyone, and that’s okay. Our goal is to help you figure out, as honestly and kindly as possible, whether we’re likely

5 Reasons Being a Schedule Staller Hurts Your Progress (and How to Fix It Fast) If you’ve ever put off starting a fitness routine because the timing “wasn’t perfect,” you may be what I call a schedule staller. A schedule staller is someone who genuinely wants to start improving their

10 Surprisingly High-Calorie Healthy Foods That Can Stall Fat Loss When most people think of weight gain, they picture foods like Reese’s Peanut Butter Cups or a big slice of pizza. But what often goes unnoticed is that many high-calorie healthy foods can quietly push your calorie intake far beyond

3 Powerful Reasons Overweight Struggles Make Us More Alike Than You Think It can feel nearly impossible to relate to a personal trainer when you’re simply trying to figure out how to start exercising again after years away. Many people believe trainers can’t understand overweight struggles, frustration, or the fear

6 Powerful Reasons Your Healthy Grocery List Builds Better Results When I was in college, I lived in a house with four guys. One of my roommates had parents who would drop off every chip and cookie you could imagine — every single week. We had an entire table dedicated

3 Powerful Reasons Motivation Comes After Action — Not Before Are you unmotivated? Let’s talk about why motivation comes after action, not before it. When new members walk through our doors, one of the first things they tell me is:“I’m just not motivated.” But here’s the truth: almost no one

5 Shocking Reasons Your “Healthy” Turkey Burger Might Be Hurting Weight Loss A while back, I had a conversation with a friend who was trying to lose weight. We talked about dinner—the time of day they often felt like they “blew it.” They’d overeat, feel regretful, and wonder why progress

5 Smart Reasons Why You Shouldn’t Stop Working Out When Injured It’s easy to assume that if something hurts, the solution is total rest. But more often than not, that approach can slow recovery. Understanding why you shouldn’t stop working out when injured is the first step toward healing smarter,