At Pratt Personal Training, we often hear members with Fat loss goals talk about “burning off” their calories with intense workouts. It’s a common mindset—enjoy a big meal or indulgent dessert, then hit the gym hard the next day to “make up for it.” But is this the best approach
At Pratt Personal Training, we often see members go through a surprising journey—from viewing the gym as a place of dread to then loving it! That’s right they actually learn to Love the gym! This transformation doesn’t happen overnight, but it’s the result of consistently stacking positive gym experiences. If
How to Get a Six-Pack: A Realistic Guide to Fat Loss and Fitness At Pratt Personal Training, we get a lot of questions about six-packs. One of the most common is, “How do I get abs?” Whether you’ve always wanted a defined midsection or are just curious about the process,
At Pratt Personal Training, one of the most common questions we get is, “How do I get enough protein?” Whether your goal is fat loss, improving your diet, or maximizing your workouts, protein plays a critical role. But the process of increasing your protein intake can often feel overwhelming—especially if
At Pratt Personal Training, we often hear questions like, “I’ve been sick for a week. What do I do now?” Whether it’s an illness, a vacation, or just life getting in the way, taking a break from exercise can feel discouraging. But don’t worry—you can bounce back quickly with the
Cheeseburgers and Fat Loss: The Secret to a Long-Term Approach At Pratt Personal Training, we often hear questions like, “Can I really eat my favorite foods and still lose weight?” The short answer: yes! Sustainable fat loss doesn’t mean giving up everything you love. In fact, it often depends on
Starting an exercise routine is one of the most impactful steps you can take for your health. However, the guidance you follow plays a significant role in your success. Generic advice, even when given with good intentions, can sometimes do more harm than good. Let me share a recent experience
Are you looking to take your fitness journey to the next level? Whether you started a few years ago or recently committed to improving your health, there are always ways to boost your results. Here are 12 practical steps that we use at Pratt Personal Training to enhance your fitness
PEOPLE OFTEN TELL ME THEY’RE NOT INTO FITNESS. There are five common statements I hear all the time. After delving into why people make these claims, I’ve found that they’re usually untrue. Interestingly, the individuals themselves often don’t truly believe what they’re saying. So why do they say it? It’s
Do you remember your last break-up with an ex? Do you remember fighting the urge to call them to try to make things better? Why is it that we aren’t as eager to make the first call to improve our fitness? Some of you want help when it comes to