10 Surprisingly High-Calorie Healthy Foods That Can Stall Fat Loss When most people think of weight gain, they picture foods like Reese’s Peanut Butter Cups or a big slice of pizza. But what often goes unnoticed is that many high-calorie healthy foods can quietly push your calorie intake far beyond
3 Powerful Reasons Overweight Struggles Make Us More Alike Than You Think It can feel nearly impossible to relate to a personal trainer when you’re simply trying to figure out how to start exercising again after years away. Many people believe trainers can’t understand overweight struggles, frustration, or the fear
6 Powerful Reasons Your Healthy Grocery List Builds Better Results When I was in college, I lived in a house with four guys. One of my roommates had parents who would drop off every chip and cookie you could imagine — every single week. We had an entire table dedicated
3 Powerful Reasons Motivation Comes After Action — Not Before Are you unmotivated? Let’s talk about why motivation comes after action, not before it. When new members walk through our doors, one of the first things they tell me is:“I’m just not motivated.” But here’s the truth: almost no one
5 Shocking Reasons Your “Healthy” Turkey Burger Might Be Hurting Weight Loss A while back, I had a conversation with a friend who was trying to lose weight. We talked about dinner—the time of day they often felt like they “blew it.” They’d overeat, feel regretful, and wonder why progress
5 Smart Reasons Why You Shouldn’t Stop Working Out When Injured It’s easy to assume that if something hurts, the solution is total rest. But more often than not, that approach can slow recovery. Understanding why you shouldn’t stop working out when injured is the first step toward healing smarter,
3 Powerful Reasons Why Squats Are Good for Your Knees A few weeks ago, I was working out at the gym when a man in his 50s came up to me and said, “I wish I could squat that low. I’ve always wanted to, but I had a knee
How Much Should You Walk Per Day? If you’ve ever wondered how much should you walk per day, you’re not alone. It’s one of the most common questions we hear from members who want to improve their health and energy but don’t want to overcomplicate fitness. At Pratt Personal Training,
How to Choose Workout Weights: Ever wonder how we figure out how much weight you should be lifting in your workouts? It’s not random, and it’s not a game of “Let’s see what happens.”At Pratt Personal Training, we’ve refined our approach so you make smart, steady progress — no wild
A lot of people work hard to get as lean as possible for summer — knowing it’s the season of tank tops, swimsuits, and lighter clothes. But what happens once summer actually starts? If all that effort was to feel good during the season only to then relax on calorie
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