Adult Personal Training in Bridgewater, NJ
A custom plan, attentive coaching, and a supportive place to train close to home.
Welcome to Pratt Personal Training - Bridgewater!
Pratt Personal Training has helped busy adults across Central New Jersey get stronger, lose fat, and feel better. You train in a small group of no more than six per coach, with a program built around your goals, body, and schedule. Our coaches guide every session, and our supportive community keeps you showing up.
Address
Phone
- +19089488237
Hours
By appointment only
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How It Works
Let's Get You Moving!
Choose Your Location
Choose a Pratt Personal Training location near you, fill out the form, and start your free trial.
Talk With Us
Tell us where you are now, where you want to go, and what is getting in the way. We’ll build a program around your goals, body, and life.
Start Training
Then you just show up. We coach you through every workout and adjust the plan as you get stronger.
Real People, Real Results
Hear it from our satisfied clients.
Coming Soon!
Meet Your Trainers
Effective training conducted by experienced coaches will have you feeling your best for years to come.
Booking Calendar
Frequently Asked Questions
Everything you need to know, no guesswork needed.
What are your hours?
Should I work out on off days?
You will have your challenging training days here in the gym with us. Adding additional lower level fitness activities could be a bonus for you.
- Going for long walks
- Biking
- Cardio Machines
- Group classes
What does being on a "custom program" mean?
We do not have “cookie cutter” programs! After a free personal training session we will assess your goals and create a custom program based on your ability level and any pain or injuries. Most of our programs include four separate training days (workouts) that you will perform.
How long does each program last?
Most of our programs are 32 total sessions. After that we will design a new program to chase improvement.
Do I need to remember the program or exercises I'm doing?
You do not need to know or remember the program. A trainer will always be with you to guide you through each workout.
What about the pain I have?
While we don’t take the place of physical therapists, we are very familiar with working with clients who have pain. We will never force you to workout through pain or make you do exercises you are not comfortable with. Due to our custom programs for all members, any current pain will already be factored in to the exercises we choose for you. Our staff is also highly knowledgeable and can make modifications day by day as needed.
Will I get bulky from lifting weights?
All adults that workout at Pratt Personal Training want to look better. Challenging resistance training needs to play a vital role in your journey to get lean. The purpose of lifting weights is not to get bulky, it is to be strong enough to handle life’s activities and have enough muscle to achieve a lean physique.
Ready to try Pratt Bridgewater?
Start with a free trial and see what personalized training feels like.