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One of our longtime members told me a story that I’ve always remembered. She had been training with us for a few years and had achieved some of the best results we’ve ever seen. One night at a neighborhood gathering, one of her neighbors pulled her aside and said: “You

A few years ago, a woman came in who was terrified to start. On a scale of 1 to 100, where 100 is scared to death, she was about a 97. I remember her first one-on-one. I handed her a 22-pound kettlebell before we started deadlifts, and she was absolutely

He came to us after his physical therapist recommended Pratt Personal Training. The therapist knew that if he didn’t get stronger, he’d end up right back in pain. They also knew that our customized programs would allow him to keep doing the exercises his PT wanted him doing—while avoiding the

We’ve had a woman training with us for about six years now. Before she found us, she had tried everything—other gyms, group classes, even personal trainers. But none of them stuck. Each time, it lasted two to four months. Then life would get busy, she’d miss a week or two,

We all want to help the people we care about. But when it comes to inviting someone to the gym, it can feel uncomfortable. You don’t want to come off as pushy. You don’t want to sound like you’re lecturing. And you definitely don’t want to feel like you’re telling

Your spouse just walked in with a pizza. We’ve all been there. You plan on having a turkey burger and vegetables for dinner, maybe with some Greek yogurt and fruit afterward… and then your spouse ruins the night.   Suddenly, the meal you were perfectly fine with starts to feel like