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I had the same struggle after college when I wanted to start losing weight. Here’s how I went about it to eventually end the confusion for myself and lose 50lbs. Some of these strategies could help you do the same.

Whether it’s a fancy treadmill or bike, a light dumbbell set, or a futuristic gym on a wall… accountability seems to always be the issue.

I grew up overweight and faced challenges with confidence, but discovering the gym became my escape and source of strength, empowering me to help others gain confidence through fitness.