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One of the most common strength superset strategies we use at PPT is something called a density set. A density set is when we pair two exercises together and aim to complete as many quality rounds as possible in a set time frame — usually 10 minutes. A Common Example

I first heard about small group personal training back in 2011. I listened to some talks on it and looked into gyms that made it their main offer. It seemed smart, and I was very interested. But it wasn’t until 2015 that it all clicked for me. At that time,

Recently, I had a conversation with a member who told me they weren’t thrilled that our workouts only included about 40 minutes of total work.  They compared that to the 90 minutes they used to spend working out on their own and felt that less time in the gym must

There’s a guy who’s been coming up to me at the gym a few times a week lately. Always asking great questions—about what exercises he should be doing, how to improve his form, how to make small adjustments that make a big difference. Naturally, I love these kinds of conversations.

Sidney officially started maternity leave. So that had me thinking, what is the most important lesson we can learn from Sidney? Is it her intense lower body day workouts?  Nope. Is it how she stays lean despite having chicken nuggets as a staple in her diet?  Nope. Is it how

Most of us know the phrase “keeping up with the Joneses.” It wasn’t originally about greed or vanity. It was about status. The quiet comparison of your life to the people around you. The house. The car. The vacations. Lately, fitness has become part of that same equation. You notice