Team Member Spotlight: Tristan

Tristan’s passion for fitness began during the COVID-19 pandemic, when he lost over 100 pounds and completely changed his approach to health and fitness. That experience sparked a love for training and helping others, and he became more serious about his own fitness journey in 2022.

Tristan joined Pratt Personal Training in March 2026 at the Warren location and now trains at the Whitehouse Station location. He loves pushing people beyond what they think they’re capable of and helping clients become stronger, healthier, and more confident.

For Tristan, the best part of coaching is the opportunity to make an impact on someone’s life every day. His own fitness journey continues to motivate him to help others experience that same feeling of accomplishment. Outside of Pratt, Tristan enjoys hiking, sports, staying active, and competing in events like HYROX.