We help busy adults

Lose Fat Get Stronger Feel Better

Get 2 FREE WEEKS AT PRATT PERSONAL TRAINING IN Central NEW JERSEY

Our Fitness Programs

Pratt Personal Training will help you reach your goals

Personal Training

Elevate your fitness journey with Small Group Personal Training at Pratt Personal Training in Central New Jersey. Experience tailored workouts, professional coaching, and a supportive community to help you achieve lasting success.

Youth Sports Performance Training

Boost your athletic performance with our Sports Performance Training program in Central New Jersey. Designed for athletes aged 13+, we focus on sport-specific movements and foundational skills to excel in various sports.

Here's our guarantee:

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How It Works

Book a free chat with a coach

Reserve a no-cost conversation with our trainers to explore your health objectives.

Build your roadmap

Construct your personalized fitness journey, merging your ambitions with our professional advice.

Feel better than you have in years

Experience a significant boost in your wellbeing as you progress and meet your fitness targets.

It's that easy!

Your Path to Better Health, Strength, and Fitness in Central New Jersey

Pratt Personal Training has been serving Central New Jersey with the highest-quality fitness training in the area. We are all about helping you accomplish your goals and providing you with an incredible, supportive community where you can train hard and pursue your fitness journey.

We’re all about YOU.
We offer residents and employees of the surrounding Bridgewater area a convenient functional training gym, along with the personalized services to make fitness a part of your busy schedule.

We’re not your typical fitness center or gym! Our staff is dedicated to professionally designing every workout session to get you the results you desire.

Our Reviews

    
 
 
        
   Kat Jackson 
 
 
 
  I've been training at Pratt for about three months now, and they have my undying loyalty and appreciation. All of the trainers are knowledgeable and friendly, and the format of the program makes it feel like you get the benefit of the whole staff, not just one person. The environment in the gym is welcoming and inclusive. After three months I'm seeing sizeable results and couldn't be happier.
  
 
       
   Kim Pearlstein 
 
 
 
  I was extremely happy with my personal training session. This was my first time working out in a gym, and my trainer was patient and encouraging. In fact, every staff member I interacted with was friendly and supportive. I highly recommend Pratt Personal Training!
  
 
       
   Rachel B 
 
 
 
  I've enjoyed my experience at Pratt Personal Training.  The workouts are challenging but allow you to go at your own pace and the atmosphere at the gym is full of support and positivity.
  
 
       
   Sofia Squizziato 
 
 
 
  The environment at Pratt is super welcoming, they want what's best for you and only you.
  
 
       
   Emily Valentino 
 
 
 
  I've been at Pratt for almost 2 full months and have been loving it. The trainers are very personable and all super helpful. The workouts are very customizable which I appreciate being a few months pregnant. I'm looking forward to continuing my exercise journey with Pratt!
  
 
       
   Shujing Dai 
 
 
 
  The coaches are all professional and friendly, the gym is clean and comfort , love to work out here!
  
 
       
   Amy Patwa 
 
 
 
  My 3 and half year journey at Pratt
Personal Training has been filled with hard work, consistency, attention to my goals, encouragement, support, and an overall amazing experience. This can only happen if you love the place you show up to.  PPT continues to embrace change to optimize your experience and the trainers work diligently to make sure you get what you came for!  From a beginner to an expert they are ready for all levels.
As a physician I cannot emphasize enough the importance of resistance training.  Simply put, the health benefits and preventative measures alone make it a must do, especially for women.  Although it’s beneficial to start early (20’s) it’s never too late to start at any age.  I have seen an incredible physical and mental difference through the years and I continue to improve and grow each day.  So much of my
passion for health and fitness is because of everyone at PPT.  If you’re willing to show up and put in the work, you can’t go wrong with this uniquely modeled gym, you’ll be amazed with your journey.
  
 
       
   Chris Connell 
 
 
 
  I can’t say enough good things about Pratt Personal Training and all the trainers there.  There is a reason that Personal is in the name.  They adjust everyone’s program to meet their personal needs.  In my case I was battling vertigo, and they adjusted my workouts to minimize the chances to induce the vertigo.  I was able to continue my workouts and feel like my recovery was quickened because of the trainers and their plan.  I look forward to the days that I go there for my workouts.
  
 
       
   Anna Petro 
 
 
 
  I have tried various fitness classes like spin, aerobics, and Zumba at different gyms. The personal training sessions with Pratt have truly exceeded my expectations. I have been a member here for six years, and I can confidently say that these training sessions have been the key to my best results and consistent progress. Pratt's expertise and personalized approach have helped me achieve remarkable strength and lean muscle gains.  With each session, I feel challenged and motivated to push myself further. Pratt's knowledge of different training techniques and ability to tailor workouts to my specific needs have been invaluable. It jump starts my day I a positive way!
  
 
       
   Michael Reiss 
 
 
 
  Test is an amazing facility with high quality trainers that push you to be your best.  Highly recommend
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 197 reviews

Meet Our Staff

James Pratt

Owner

James has been a trainer since 2008. He graduated from Kean University with a degree in Physical Education/Adult Fitness. James started PPS in hopes of solving the issues of overpriced Personal Training and a one size fits all group class.

Sidney Tate

Training Manager

Sidney graduated college with an Athletic Training degree in 2017. She then went on to work at Kean University as an athletic trainer while receiving her Masters in Exercise Science until 2020. During this time, she interned at Pratt Performance Systems and became a full time member of the PPS team in October 2020. Sidney loves the positive impact she can make every day with all of the PPS members as she helps them reach their goals.

Jayme Levine

Trainer

Jayme received both his undergraduate and graduate degrees from Kean University in Athletic Training and Exercise Science. He has worked as a certified, licensed Athletic Trainer in the state of New Jersey for the last ten years.